The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist... How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many...

Radical Self-Acceptance

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart. Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing ...

Radical Compassion

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativi...

Mindfulness Meditation

Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illum...

Meditation and Psychotherapy

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

Meditations for Emotional Healing

A growing number of people are beginning to see things in a radically different way. In other words, more and more of us are starting to "wake up" spiritually - to discover an entirely new identity beyond the usual sense of who we think we are. But w...

Waking Up: Volume 1

What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.

Wisdom of Self-Acceptance

Insights and Practices for Finding Sanctuary in Any Circumstance  When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to...

Finding True Refuge

A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others  We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding...

Trusting the Gold

Brought to you by Penguin. World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:   Recognise Allow Investigate Nurture  Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 

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