In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber stat...

Rest and Digest

Headphones recommended. Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience.    In order to get the most out of your listening ex...

Ground Yourself

Headphones recommended.  Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset bu...

Tuning In

Headphones recommended.  Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sl...

Safe and Sound

Headphones recommended.  Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help...

Inner Balance

Headphones recommended.  Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect prec...

Slowing Down

While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful.  In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim t...

Clear Energy

In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound...

What Is a Sound Bath, Anyway?

Headphones recommended.  In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system. In order to get the most ou...

Relaxation Breath

Headphones recommended.  Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your l...

Let Go

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the bod...

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