There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a w...

Strong Enough? Thoughts on Thirty Years of Barbell Training

Starting Strength has been called the best and most useful of fitness books. It has sold over a half-million copies in a competitive global market for fitness education. The updated third edition expands and improves on the previous teaching methods ...

Starting Strength

There is a difference between exercise and training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-t...

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