Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales.  Jackie Cantwell is the director of Medi Club and mus...

Tension Release

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become mor...

Sunset

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls.  Jackie Cantwell is the director of Medi Club and musician fo...

Oceans Within

Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.    Jackie Cantwell is the sound meditation practitioner of The Big Quiet, a mass meditation movement...

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