Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what...

13 Things Mentally Strong People Don't Do

The author of the international best seller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.  Do today's children lack the flexibility and mental strength they ne...

13 Things Mentally Strong Parents Don't Do

International best-selling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means - and what it takes - to be a mentally strong woman in the age of the #MeToo and #TimesUp movements. The em...

13 Things Mentally Strong Women Don't Do

From Amy Morin, author of '13 Things Mentally Strong People Don't Do', the article that went viral and garnered a million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling ...

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