"I'm the consistent person throughout all of this, whether I'm wearing sweatpants or whether I'm on stage in front of thousands of people with glitter on - same person, just tapping in to different aspects.” (Alanis Morissette)  A down-to-earth globa...

Alanis Morissette

Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity. What, exactly, is mindfulness? It's a "baseline" of awareness and nonresistance that you can build on the cellular level. Why practice ...

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